Hath Yoga Pradipika • Chapter 2 • Shloka 14
अभ्यास-काले परथमे शस्तं कष्हीराज्य-भोजनम |
ततो|अभ्यासे दॄढीभूते न तादॄङ-नियम-गरहः ||
During the first stage of practice the food consisting of milk and ghee is wholesome. When the practice becomes established, no such restriction is necessary.
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