Hath Yoga Pradipika • Chapter 1 • Shloka 64
तथा हि गोरक्ष्ह-वछनम
वर्जयेद्दुर्जन-परान्तं वह्नि-सत्री-पथि-सेवनम |
परातः-सनानोपवासादि काय-कलेश-विधिं तथा ||
Wheat, rice, barley, shâstik (a kind of rice), good corns, milk, ghee, sugar, butter, sugarcandy, honey, dried ginger, Parwal (a vegetable) the five vegetables, moong, pure water, these are very beneficial to those who practise Yoga.
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