Hath Yoga Pradipika • Chapter 1 • Shloka 59
बरह्मछारी मिताहारी तयागी योग-परायणः |
अब्दादूर्ध्वं भवेद्सिद्धो नात्र कार्या विछारणा ||
By regular and close attention to Nâda (anâhata nâda) in Haṭha Yoga, a Brahmachari, sparing in diet, unattached to objects of enjoyment, and devoted to Yoga, gains success, no doubt, within a year.
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