Hath Yoga Pradipika • Chapter 1 • Shloka 56
पार्श्व-पादौ छ पाणिभ्यां दॄढं बद्ध्वा सुनिश्छलम |
भद्रासनं भवेदेतत्सर्व-वयाधि-विनाशनम |
गोरक्ष्हासनमित्याहुरिदं वै सिद्ध-योगिनः ||
Hold the feet firmly joined to one another with both the hands. This Bhadrâsana is the destroyer of all the diseases.
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