Hath Yoga Pradipika • Chapter 1 • Shloka 37
अथ सिद्धासनम
योनि-सथानकमङ्घ्रि-मूल-घटितं कॄत्वा दॄढं विन्यसेत
मेण्ढ्रे पादमथैकमेव हॄदये कॄत्वा हनुं सुस्थिरम |
सथाणुः संयमितेन्द्रियो|अछल-दॄशा पश्येद्भ्रुवोरन्तरं
हयेतन्मोक्ष्ह-कपाट-भेद-जनकं सिद्धासनं परोछ्यते ||
Press firmly the heel of the left foot against the perineum, and the right heel above the male organ. With the chin pressing on the chest, one should sit calmly, having restrained the senses, and gaze steadily the space between the eyebrows. This is called the Siddha Âsana, the opener of the door of salvation.
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