Hath Yoga Pradipika • Chapter 1 • Shloka 32
धरामवष्ह्टभ्य कर-दवयेन तत-कूर्पर-सथापित-नाभि-पार्श्वः |
उछ्छासनो दण्डवदुत्थितः खे मायूरमेतत्प्रवदन्ति पीठम ||
Place the palms of both the hands on the ground, and place the navel on both the elbows and balancing thus, the body should be stretched backward like a stick. This is called Mayûra-âsana.
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