Hath Yoga Pradipika • Chapter 1 • Shloka 28
वामोरु-मूलार्पित-दक्ष्ह-पादं जानोर्बहिर्वेष्ह्टित-वाम-पादम |
परगॄह्य तिष्ह्ठेत्परिवर्तिताङ्गः शरी-मत्य्सनाथोदितमासनं सयात ||
Having placed the right foot at the root of the left thigh, let the toe be grasped with the right hand passing over the back, and having placed the left foot on the right thigh at its root, let it be grasped with the left hand passing behind the back.
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