Bhagavad Gita • Chapter 6 • Shloka 13
समं कायशिरोग्रीवं धारयन्नचलं स्थिरः।
संप्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन्।।
Holding the body, head, and neck erect and steady in a straight line,
remaining motionless, one should fix the gaze on the tip of the nose, without looking in any direction.
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