Bhagavad Gita • Chapter 5 • Shloka 27
स्पर्शान्कृत्वा बहिर्बाह्यांश्चक्षुश्चैवान्तरे भ्रुवोः।
प्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ।।
Keeping external sense objects outside, fixing the gaze between the eyebrows,
and balancing the incoming and outgoing breaths moving within the nostrils, one becomes absorbed in spiritual discipline.
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