Bhagavad Gita • Chapter 4 • Shloka 29
अपाने जुह्वति प्राण प्राणेऽपानं तथाऽपरे।
प्राणापानगती रुद्ध्वा प्राणायामपरायणाः।।
Still others offer as sacrifice the outgoing breath in the incoming breath, while some offer the incoming breath into the outgoing breath. Some arduously practice pranayama and restrain the incoming and outgoing breaths, purely absorbed in the regulation of the life-energy.
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